Powerful Stuff

Powerful Stuff

Hosted by: Meredith Baker

POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody....

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Episodes

Feel it to Heal It

FEEL IT TO HEAL IT. One of Mer's favorite expressions of how our emotions can be used as our compass of where to go next. Based on her own feeling in the moment, Mer walks us through how to acknowledge, allow, and...
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Acceptance + Choice = a powerful recipe for growth

If you're feeling like you're resisting some part of your reality, this short episode + meditation is for you. Mer talks about how when she's feeling like she's either stuck in the past or future, which causes an...
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Moving through life's changing seasons with grace

One of Mer's favorite quotes is "move through life's changes with grace and ease so you're never knocked too far off your centerpoint." Eileen joins Mer today to talk about her recent musings about her own life's...
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Against All Odds: the improbable story of how Mer + Spencer fell in love

Mer is FINALLY joined by her husband Spencer to share how the work they did on themselves led to them meeting and seizing the improbable opportunity of working out on a whirlwind romance when Spencer was motorcycling...
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Before heading into 2024, listen to THIS!

This episode is all you need to journal, meditate, reflect on to get you ready to process 2023, vision 2024, and step into that vision TODAY! Need we say more? We love you all and thank you for helping us make 2023...
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2023 Wisdoms: Wrapped!

Ok y'all. Meredith here reporting from my hometown of Houston, TX to give you my "2023 Wrapped" of my 7 wisdoms and musings from this last year that I've felt *powerfully* and that can hopefully be *powerful* for you...
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Rejection doesn't exist!

REJECTION. We like to say this word doesn't exist. Rejection and failure are only rejection and failure if we don't take something from it, and use it to fuel our pivot and our path forward. Mer goes into how she...
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Meditation: End 2023 the way you want to start 2024!

As we close out on the year, we are firm believers there is nothing better than ending this year the way you want to start next year. In this mini solo episode, Mer breaks it down how you can tie up loose ends to...
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Using Emotions as a Powerful Compass

Mer + Eileen go IN on emotional intelligence: how to increase your emotional intelligence, what to do when others in your life don't have as much emotional intelligence, and mostly, how to listen to your emotions and...
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How to combine worlds: a look into Mer's Bachelorette

Mer + Eileen go DEEP about Mer's unconventional bachelorette, which featured 19 (!) women in a cabin in Idyllwild AFTER Mer's wedding. Not only will you hear a recount of the bachelorette, but you'll also get insight...
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How to Ceremonialize Anything

Ever wonder why you feel unsettled before, during, or after a pivotal life event? Ever think to yourself "if only I could commemorate this, understand the takeaways, and move on confidently to my next chapter?" Well,...
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Aligning our inner world to help our outer world

Mer and Eileen talk about how healing ourselves can heal the world from a micro and macro perspective. We break down patterns, reactions, responses, radical ownership, and how to change our life to change our world. ...
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