TESTIMONIALS
1:1 Coaching
❝ Coaching with Meredith is some of the best time and money I've ever spent in my life.
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Laila Chima
Entrepreneur, Former Stripe engineer, Y-Combinator graduate
❝ It has been one of the most life-changing best things I've ever done.
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-Chelsea Briggs
Radio Host, Red Carpet Reporter
❝ I explored what I actually wanted in an environment where anything and everything is possible
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-Caroline Ma
Web3 Community Builder, formerly at Disney
❝ Since I started working with her, it's been immense growth.
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-Colette Bishogo
Harvard Business School
❝ It was a fantastic program, extremely life-changing, and definitely the best investment I have ever made in my entire life. I am a completely different person.
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-Debora Sena
THE UPGRADE Group Coaching
❝ It helped me uncover a lot of patterns that I wasn't aware of... and I met a lot of amazing women that I couldn't believe were going through the same things I was. And then we got to overcome those things together.
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-Lyndy Weyker
Strategic Account Manager in tech
❝ Meredith helped me work through a lot of things personally and professionally that I never thought I would face at this age. I feel like I've had so much growth and it's only been 3 months
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-Cygne Cooper, co-founder of hiyo beverages
❝ Meredith taught me so many practical tools and skills for self reflection and growth...ways to reframe situations and break patterns. They are things I continue to use.
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-Eliza Hale, Software Engineer
❝ Going through life without the right tools for your internal world can cause a lot of chaos in your external world...I know what to do. Meredith has given me tons of tools to settle into whatever is happening
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-Sahithi Soliparum, Project Coordinator, Actress, and Stand Up Comedian
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The Upgrade honestly exceeded my expectations more than I could have ever anticipated. Mer was such an honest, helpful and genuine soundboard throughout the entire process. I also felt that it was a space of zero judgement where every woman could come forward in thorough expression with nothing held back.
I could not imagine a better program facilitator than Meredith and I cannot recommend the Upgrade enough.
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-Savannah Aubinoe
Facilitation
❝ Meredith facilitated such an incredible experience and everyone was blown away at her ability to make everyone feel welcome and seen and heard. After the event, I was so impressed that I asked her to be a coach within my Alchemy community
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-Doug Cartwright
Founder+CEO of Alchemy Sales Coaching
❝ Our team was able to set their intentions work through learnings from the previous year and we were able to work together as a team and really manifest what we want this next year to look like as a group. Meredith is a great facilitator and has so many modalities that she specializes in. I feel grateful to have her a part of my ecosystem.
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-Cassandra Michler
CEO of Moonlab Productions
Kelly Mauch, Femmvest
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Meredith helped facilitate the programming for recent retreat for Femmevest — an investment group for women across the U.S.
At the retreat, Meredith facilitated a cacao ceremony, yoga practice, and workshop on financial wellness. During the workshop, Meredith unlocked insights and outcomes for us all. Personally, I gained clarity into my relationship with money — unpacking shame, guilt, and generational influences. Another woman shared, “[The retreat] was deeply powerful for me, especially when we set our goals.” The goal setting exercises ultimately propelled her to find product market fit for the start-up she founded.
Meredith’s unique background is an asset to each space she enters. Her yoga training, for example, enables her to lead practices as well as show up with a poignant, grounding energy. Further, Meredith’s participation in different communities equips her to transcend and speak the languages of different ‘worlds’.
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Nara Lee: CEO, Doveras
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Meredith brought both structure and spontaneous magic with her session at our very first corporate retreat. We explored communication styles, boundary expectations, fears and reframing fears, expectations, and how to bring our highest selves to work that could also influence our personal lives. In a matter of few hours our team felt like they got to know core parts of each other… it brought an openness and new level of respect for each other. I still refer back to the notes from the session to remind myself of how I should best motivate and communicate with our team. Needless to say, her work had an impact that lasted beyond the immediate retreat session!
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