All Episodes
Episodes
We're halfway through 2024- and what YOU can do about it!
If you've just now realized 2024 is halfway over, you are NOT alone. If you're wondering how you're going to set out to do everything you dreamed of and more this year even if your resolutions or intentions feel like...
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The greater the resistance, the greater the awakening!
Are you experiencing resistance that is giving you knots in your stomach or keeping you in standstill? Well, if this is you, CONGRATS because it's your body telling you you are on the verge of a massive breakthrough...
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How to set boundaries and communicate *powerfully*
If you've ever struggled with setting firm boundaries, or want to learn how to communicate hard or uncomfortable things with ease and power, this episode has everything you need to know to be your BEST SELF and truly...
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Tactical manifestation: 4 clear steps to making your dreams a reality
If you've heard the word "manifestation" a million times but are still not quite sure what it means or how to access it from a practical level, this episode will teach you all you need to know to manifest what you're...
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Reclaim Your Story!
If you're ready to connect the dots from your past - even your most shameful or remorseful times - so you can feel perfectly empowered for what you're about to do next - look no further. In this episode, we go over...
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Break FREE of old patterns in 4 easy steps
Do you ever find yourself in “awareness hell” where you know you keep self sabatoging…but you feel unable to break free from it?! Have no fear! I’m going to give you the 4 steps that have personally changed my life...
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How loving your shadow changes your life
Buckle up because this week, we are bringing our shadow side to the light! Shadow work is learning to love and call back the parts of ourselves that we are ashamed of or keep hidden. When our shadow side acts up, it...
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Your emotions are your superpower!
If you're feeling stuck in an emotion this week- fear not! This episode, we give ourselves full permission to feel our feels together through an experience and some of my favorite tools I use on myself and with my...
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How to Have the BEST WEEK EVER!!
This week, we are MIXING IT UP at Powerful Stuff and I am walking y'all through my ritual I do each week to process the week before, double down on gratitude, get into a state of possibility for the week ahead, and...
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In times of uncertainty, do this
When uncertain situations arise, or things happen that we didn't expect, it's easy to go into fight or flight or get anxious about all the bad ways things could unfold. In this episode, I share a practice from the...
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What to do when old stories reappear
Ever get frustrated at yourself when you find yourself being triggered by old patterns or believing old stories again? Do you ever think "UGH I thought I already healed that/worked through that?" Well, in this week's...
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Your words create your reality
Our words have the power to create and enforce how we see the world and the energy others feel around us. I needed a dose of my own medicine this week as I re-read Don Miguel Ruiz's book The Four Agreements and...
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