Powerful Stuff

Powerful Stuff

Hosted by: Meredith Baker

POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody....

All Episodes

Episodes

Your emotions are your superpower!

If you're feeling stuck in an emotion this week- fear not! This episode, we give ourselves full permission to feel our feels together through an experience and some of my favorite tools I use on myself and with my...
View Episode

How to Have the BEST WEEK EVER!!

This week, we are MIXING IT UP at Powerful Stuff and I am walking y'all through my ritual I do each week to process the week before, double down on gratitude, get into a state of possibility for the week ahead, and...
View Episode

In times of uncertainty, do this

When uncertain situations arise, or things happen that we didn't expect, it's easy to go into fight or flight or get anxious about all the bad ways things could unfold. In this episode, I share a practice from the...
View Episode

What to do when old stories reappear

Ever get frustrated at yourself when you find yourself being triggered by old patterns or believing old stories again? Do you ever think "UGH I thought I already healed that/worked through that?" Well, in this week's...
View Episode

Your words create your reality

Our words have the power to create and enforce how we see the world and the energy others feel around us. I needed a dose of my own medicine this week as I re-read Don Miguel Ruiz's book The Four Agreements and...
View Episode

The Birthday Episode

If you have a birthday, this episode is FOR YOU! I dive deep into birthday reflections, ways to honor our birthday and acknowledge this last year while visioning for the next, and also dive into some personal...
View Episode

Tamar Nisbett: Adapting to change, feeling your feels, and becoming a corporate baddie

Today, I sit down with my friend, Tamar, who has been a creative inspiration of mine since 2020! Tamar finds the sweet spot between rocking corporate life at Netflix and navigating the different personal seasons of...
View Episode

From being cheated on by the same guy to becoming besties

In this very special episode, Mer sits down with one of her absolute besties, Sarah de Warren. They share how they met through unlikely circumstances (they share the same ex boyfriend who cheated on them both!) , but...
View Episode

Focus on What Is and Who Is

Do you ever feel like when you dwell on what you DON'T want, it somehow keeps amplifying? Well this week, on POWERFUL STUFF, Mer dives into her perspective shift on focusing on who/what is working out instead of...
View Episode

Just Do It: How comedic sensation Aliki got started and how you can too

Y'all. This Powerful Stuff is full of GEMS of wisdom sprinkled with majestic hilarity. I am joined by IG/TikTok comedic sensation, amazing healer, and actual new bestie, Aliki (alikicomedy) and we go deep on how to...
View Episode

Supercharge your relationship: a tell-all with my husband

If you're wondering how to keep your relationship growing + thriving, this podcast episode is for YOU! I sit down with my husband Spencer to talk about the key things we prioritize and do religiously that have brought...
View Episode

Become What You're Ready To Attract

In this special pre-Valentine's Day episode, Mer talks through her step-by-step journey of how she got out of bad dating patterns, took radical ownership, and became the partner of her dreams, before calling in her...
View Episode