All Episodes
Episodes
Reclaim Your Story!
If you're ready to connect the dots from your past - even your most shameful or remorseful times - so you can feel perfectly empowered for what you're about to do next - look no further. In this episode, we go over...
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Break FREE of old patterns in 4 easy steps
Do you ever find yourself in “awareness hell” where you know you keep self sabatoging…but you feel unable to break free from it?! Have no fear! I’m going to give you the 4 steps that have personally changed my life...
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How loving your shadow changes your life
Buckle up because this week, we are bringing our shadow side to the light! Shadow work is learning to love and call back the parts of ourselves that we are ashamed of or keep hidden. When our shadow side acts up, it...
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Your emotions are your superpower!
If you're feeling stuck in an emotion this week- fear not! This episode, we give ourselves full permission to feel our feels together through an experience and some of my favorite tools I use on myself and with my...
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How to Have the BEST WEEK EVER!!
This week, we are MIXING IT UP at Powerful Stuff and I am walking y'all through my ritual I do each week to process the week before, double down on gratitude, get into a state of possibility for the week ahead, and...
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In times of uncertainty, do this
When uncertain situations arise, or things happen that we didn't expect, it's easy to go into fight or flight or get anxious about all the bad ways things could unfold. In this episode, I share a practice from the...
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What to do when old stories reappear
Ever get frustrated at yourself when you find yourself being triggered by old patterns or believing old stories again? Do you ever think "UGH I thought I already healed that/worked through that?" Well, in this week's...
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Your words create your reality
Our words have the power to create and enforce how we see the world and the energy others feel around us. I needed a dose of my own medicine this week as I re-read Don Miguel Ruiz's book The Four Agreements and...
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The Birthday Episode
If you have a birthday, this episode is FOR YOU! I dive deep into birthday reflections, ways to honor our birthday and acknowledge this last year while visioning for the next, and also dive into some personal...
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Tamar Nisbett: Adapting to change, feeling your feels, and becoming a corporate baddie
Today, I sit down with my friend, Tamar, who has been a creative inspiration of mine since 2020! Tamar finds the sweet spot between rocking corporate life at Netflix and navigating the different personal seasons of...
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From being cheated on by the same guy to becoming besties
In this very special episode, Mer sits down with one of her absolute besties, Sarah de Warren. They share how they met through unlikely circumstances (they share the same ex boyfriend who cheated on them both!) , but...
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Focus on What Is and Who Is
Do you ever feel like when you dwell on what you DON'T want, it somehow keeps amplifying? Well this week, on POWERFUL STUFF, Mer dives into her perspective shift on focusing on who/what is working out instead of...
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